It may seem strange that a martial arts school has its students compete in CrossFit competitions. However, we see CrossFit competitions as a great platform for our students to test their physical and mental preparedness. When our students are compete in CrossFit competitions, they are going up against more experienced, and often bigger and stronger opponents. With the odds already stacked against them, our students get to experience a real-to-life stress environment, where wits, strategy, physical fitness, will, and sheer determination that will see them through. These competitions build comradery, and athletes that compete will train together closely months in advance. Plus, it is just fun to get out on the floor with other passionate athletes and endure intense physical tests.